3 Key Steps to Unlock Social Flow and Build Deeper Relationships | Steven Kotler

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In today’s episode, we cover peak performance aging with Steven Kotler. Steven is one of the world’s leading experts on human performance, an award-winning journalist, and is a New York Times bestselling author of 11 bestsellers including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, and Bold and Abundance, and his newest book, Gnar Country: Growing Old, Staying Rad.

Aging gets a bad rep because many people don’t age gracefully, but you don’t have to be one of those many—so what is it about aging that makes us feel old, what is the key to maintaining your youth into old age, and what is the secret to excelling at new skills no matter how old you are?

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