EP 217 - Anxiety And Recovery Frequently Asked Questions - Part 2


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By Drew Linsalata. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week we have ten more of the most commonly asked questions about anxiety and recovery. Tune in as we tackle the following questions and issues:

  • Is recovery possible even if I've suffered for many years?
  • What if I don't have panic attacks and just feel anxious all day?
  • How can I drive during a panic attack? Its not safe
  • What if I have a real medical condition?
  • How do you accept anxiety or surrender to it?
  • What exposures can I do to get ready for ....?
  • Does this method work if I have trauma?
  • I'm accepting! Why am I still anxious?!?!
  • I'm doing exposures and doing things but it's not working! Why?
  • How do I deal with a setback?

If you have not listened to part 1 of the frequently asked questions series in episode 216, check that one out too!

For full show notes on this episode:



My books, social, and other links:


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Music Credit: AfterGlow by Ben Drake (with permission)


246 episodes