Manage episode 339644815 series 3004880
This week on the podcast we're talking about the difference between a survival mindset and a defiant mindset when it comes to anxiety, panic, and fear.
Like it or not, we all have an anxiety mindset. We have a framework or a conceptualization of our anxiety situation. We formulate a platform that we stand on when it comes to anxiety. This influences how we interact with anxiety, fear, and discomfort. Your mindset is formed over time based on your experiences, how you interpret them, and your beliefs about yourself and the world in general. Your anxiety mindset dictates to some extent how you approach anxiety when it makes an appearance.
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Music Credit: AfterGlow by Ben Drake (with permission)