EP 220 - Safe People: Are They OK? Can I Use Them During My Exposures?


Manage episode 338098697 series 177900
By Drew Linsalata. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I am asked all the time if it is OK to use safe people when doing exposures or facing anxiety challenges. Let's do our best to answer that question.

We'll define the term "safe person" then explore situations where use of a safe person is perfectly fine. Then we'll look at situations where we must leave our safe people behind to go it alone for full and lasting recovery.

For full show notes on this episode:



My books, social, and other links:


Support The Anxious Truth:


Music Credit: AfterGlow by Ben Drake (with permission)


238 episodes