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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
EP 205 - Is There A "Secret Sauce" In Recovery? (w/Joanna Hardis, LISW-S)
Manage episode 326759833 series 1413532
By Drew Linsalata. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week I'm joined by working therapist and OCD specialist Joanna Hardis to ask the million dollar question ... "Is there a secret sauce in recovery?"
The short answer is that there kinda is, and that secret sauce is overcoming your intolerance to distress!
For full show notes on this episode:
https://theanxioustruth.com/205
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My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
223 episodes
