EP 205 - Is There A "Secret Sauce" In Recovery? (w/Joanna Hardis, LISW-S)

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By Drew Linsalata. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week I'm joined by working therapist and OCD specialist Joanna Hardis to ask the million dollar question ... "Is there a secret sauce in recovery?"

The short answer is that there kinda is, and that secret sauce is overcoming your intolerance to distress!

For full show notes on this episode:

https://theanxioustruth.com/205

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My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

https://theanxioustruth.com/support

Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

223 episodes