738: Warming Up To Pleasure To Quell Anxiety

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Manage episode 298643224 series 60582
By Gina Ryan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode, drawing from the works of both Sarah Bon Brannock and Dr. Claire Weekes, Gina discusses the importance of staying occupied as we recover from anxiety. Staying involved with pleasurable activities, such as hobbies, can work wonders for the anxiety recovery journey. Listen in for tips on how to do so today!

Books mentioned in today’s episode

Simple Abundance: A Daybook of Comfort and Joy Hardcover by Sarah Ban Breathnach https://amzn.to/3ewRRQL

Self Help for your Nerves by Dr Claire Weekes https://amzn.to/3hJv3zb

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What is anxiety?

Quote:

Most men pursue pleasure with such breathless haste that they hurry past it. -Soren Kierkegaard

761 episodes