Manage episode 373213443 series 2891560
- (00:00) Can resistance training amplify fat loss?
- (03:33) Why weight loss burns muscle — and how to prevent it
- (06:25) The role of protein in muscle preservation
- (08:21) Does aerobic exercise blunt gains?
- (16:07) The role of failure in resistance training
- (18:29) Reps-in-reserve vs. training to failure
- (24:37) Lighter loads and higher volume — an effective route to hypertrophy
- Q&A #48 How much protein can induce muscle protein synthesis in one meal
- Q&A #34 How to preserve muscle mass while fasting
- Q&A #40 The effects of rapamycin on muscle building
- Q&A #38 The conflicting data between protein requirements for longevity vs muscle building
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