PREVIEW Aliquot #1: Q&A Mashup - Pregnancy and Child Development

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Manage episode 286971325 series 2891560
By Rhonda Patrick, Ph.D. and Rhonda Patrick. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This month’s Aliquot Preview episode is a collection of clips that covers a range of topics related to optimizing a child's development and growth, from pregnancy to toddlerhood.

In this episode, you'll discover:

  • 00:00:00 - Common deficiencies in infants and toddlers and how Rhonda optimizes her son’s diet.
  • 00:01:45 - Low omega-3 fatty acid intake in toddlers
  • 00:04:18 - Low iron intake in toddlers
  • 00:05:03 - Vitamin D supplementation in toddlers
  • 00:06:26 - Low magnesium intake in toddlers
  • 00:06:55 - Low potassium intake in toddlers
  • 00:07:42 - Low fiber intake in toddlers
  • 00:08:58 - Omega-3 supplementation in children
  • 00:10:18 - Omega-3 fatty acid and behavior and learning in school aged children.
  • 00:13:17 - Omega-3 fatty acid rich food improved asthma symptoms and inflammation.
  • 00:14:10 - Omega-3 fatty acid prolongs onset of schizophrenia in adolescents.
  • 00:16:00 - Higher levels of omega-3 fatty acid in children’s blood was associated with decreased DNA damage.
  • 00:21:08 - Fish intake during pregnancy.
  • 00:24:58 - Effect of dietary phospholipid DHA on the brain.
  • 00:26:02 - Extra precautions Rhonda took during pregnancy.
  • 00:26:55 - Caffeine consumption during pregnancy.
  • 00:28:03 - Rhonda's vaccinations during pregnancy
  • 00:31:33 - Acetaminophen during pregnancy
  • 00:31:58 - Rhonda’s supplementation routine during pregnancy and breastfeeding.
  • 00:35:16 - Breastfeeding duration and impacts on mother's and child's health
  • 00:36:09 - Human milk oligosaccharides and associations with immunity.
  • 00:37:47 - Stem cells within breast milk
  • 00:39:10 - DHA supplementation during breastfeeding.
  • 00:41:34 - Vitamin D supplementation during breastfeeding.
  • 00:42:34 - Caffeine consumption during breastfeeding.
  • 00:44:55 - Newborn care
  • 00:46:20 - Introducing new foods to infants and thoughts on allergies.
  • 00:49:00 - Omega-3 fatty acids and heavy metals during pregnancy
  • 00:52:50 - Rhonda's diet and exercise routine during pregnancy.
  • 00:59:52 - More about Rhonda's diet and supplementation during pregnancy
  • 01:01:30 - Brain health and intelligence, the importance of choline and omega-3 fatty acids
  • 01:03:22 - Vegetables, folate and diet diversity
  • 01:04:02 - Vitamin D during pregnancy and breastfeeding
  • 01:05:19 - Diet during lactation, extra calories, iodine for brain growth and development
  • 01:06:04 - Vitamin B12 supplementation, especially for vegetarians
  • 01:06:16 - Iron importance for brain health in infants
  • 01:07:37 - Salmon roe, babies and the potential for an allergic reaction.
  • 01:08:17 - Vitamin K and exclusive breastfeeding
  • 01:08:40 - Caffeine during pregnancy and breastfeeding
  • 01:09:45 - Nutrition and vitamins for baby and toddler to maximize brain development and growth

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