PREVIEW Aliquot #30: Lifestyle modifications that enhance immune health

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Manage episode 295361464 series 2891560
By Rhonda Patrick, Ph.D. and Rhonda Patrick. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Having a healthy, robust immune system is crucial for our survival. Critical players in the body's antiviral immune response are interferons. Certain lifestyle behaviors can boost interferon production and immune function, including sleep, vitamin D, and hot hydrotherapy.

This Aliquot segment features Dr. Roger Seheult, a quadruple board-certified physician serving on the frontlines of COVID-19 care and co-founder of MedCram.

You can see the original full interview with Dr. Seheult on YouTube:

https://youtu.be/9buMYXT-nrU

FoundMyFitness episode page:

https://www.foundmyfitness.com/episodes/roger-seheult

12 episodes