Episode 30: The Science of Habits with Puja Aggarwal

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Episode 30: The Science of Habits with Puja Aggarwal
Have you ever wondered how our habits are formed? Like the actual neuroscience behind it? My guest today is an expert, and she is going to show us how our brain works in making habits, and what to do about it!
Puja Aggarwal MD MBA is a Certified Burnout and Stress Management Coach and Board Certified Neurologist and Epileptologist.
Puja experienced burnout as a physician 5 years ago. She was overwhelmed, overworked and tired. Through coaching, Puja learned to change her mindset and become more self aware to realize what her priorities were and to set boundaries.
Puja certified at The Life Coach School in 2021 as a Life Coach. In 2021, Puja started Zenful Brain Coaching to help high achieving female professionals with overcoming burnout to help them lead an empowered life with fulfillment, fun and freedom!
Puja uses a neuroscience based approach to help coach her clients to optimize use of the brain. She also has her own podcast Zenful Brain where she discusses ways to optimize our brains to live a more mindful and empowered life!
Puja can be found at any of the links below;

And be sure to find me and any of my resources at the links below;

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Be sure to find me and any of my resources at the links below;

Nurture your community with Flodesk
Boost your connections and sales with email marketing.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

45 episodes