Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle

8:22
 
Share
 

Manage episode 298756211 series 172966
By ABC News. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Often we forget to acknowledge the good in our lives. Happiness and well-being can be as accessible as simply recalling moments of kindness.

Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions.

To find this meditation in the Ten Percent Happier app, you can search for “Recalling Kind Moments,” or click the link for the ‘Kindness: Ted Lasso Style’ singles meditation pack: https://10percenthappier.app.link/KindnessTedLassoStyle

About Anushka Fernandopulle:

Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka. Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.

732 episodes