Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle


Manage episode 298756211 series 172966
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Often we forget to acknowledge the good in our lives. Happiness and well-being can be as accessible as simply recalling moments of kindness.

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To find this meditation in the Ten Percent Happier app, you can search for “Recalling Kind Moments,” or click the link for the ‘Kindness: Ted Lasso Style’ singles meditation pack:

About Anushka Fernandopulle:

Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka. Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.

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