Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 298352772 series 57151
By Beachbody. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Think your business has to happen during regular work hours? What would you do if your hours changed every day? Consistency is crucial if you want to grow your business. But how do you stay consistent if your schedule changes frequently? We asked 2-time Elite Coach Kinsey James to fill us in on her strategy for planning her business around a non-traditional work schedule. Listen in for tips on using milestones to plan your groups, finding consistent daily activities regardless of your schedule, and how to evaluate your system for success regularly – all while finding success outside the normal 9 to 5.