Manage episode 341952224 series 2518203
Tom Rogers talks to Charlie Burley, the Teachers Health Coach, who provides an incredible array of advice for teachers looking to lose weight, get fit or live better. Over the course of 90 minutes, relax as Charlie talks through what to eat and what not to, how much sleep you need, how to change your mindset and not just your body and so much more.
Join Charlie next month at the incredible re-writing wellbeing event here: https://www.eventbrite.com/e/rewriting-wellbeing-the-health-wellbeing-event-for-educators-tickets-379003538787?aff=ebdsreoeymlcollection
Use the code TEACHER20 to get 20% off your ticket now!