Stress Eating and How to Truth Journal with Stacie

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By Barb Raveling. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you find yourself turning to food when life is stressful? Do you find it hard to recommit to healthy eating after breaking your boundaries over and over again? Did you know that truth journaling is a powerful tool to help with both of these things?

On today's episode of the Taste for Truth podcast, I talk with Stacie, a registered nurse, who has been finding it increasingly difficult to handle all of the recent stress in her life without turning to food. Stacie is new to the idea of the renewing of the mind and truth journaling, so we get to go pretty in-depth on the practical steps of truth journaling.

Lies We Discussed on this Episode

1. Food calms me down after a hard discussion.

2. Food is a good comforter.

3. I have no control of my food right now.

4. Life is so stressful now I can't follow my diet.

5. I might as well break my boundaries now and start again tomorrow.

6. This is going to make me feel better.

7. This is just what I need.

Resources Mentioned on This Episode

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