Episode 56: How To Build Your Support System

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By Crystele Seya. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A healthy support system plays a role in all categories of self-care! Being with people who care about us and are connected to us is essential for our well being because everyone needs and wants to be seen, heard and understood.

In this episode, Crystele shares some tools for your tool kit so that you feel comfortable creating your own tribe, tap in!

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Connect with Crystele: @cryssk on IG and Twitter

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72 episodes