305: How to Drink Less During the Holidays (Part 1)

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Manage episode 347715157 series 1393749
By Rachel Hart. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The holidays are often seen as a period of overindulgence in all areas, not in the least drinking. But they don’t have to be this way. Discover how the holidays can actually fast-track a change in your relationship to drinking, and where to start with this work so you can enter the new year without feeling defeated.

Get full show notes and more information here: https://rachelhart.com/305

362 episodes