166 - Intuitive Eating in a Diet Culture with Taylor Wolfram


Manage episode 321043695 series 2518360
By Dotsie Bausch and Alexandra Paul. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What image comes to your mind when you think of the word “healthy”? What do you think a “healthy” person should look like? Your views about health and body image are deeply rooted in a mindset you’ve been conditioned into from internal and external influences. Every day you struggle with choices, especially with food and what diet is right for you. What if there's a way to challenge diet culture and have a more peaceful relationship with food and your body? Wouldn't you want to know about it?

This week's guest is Taylor Wolfram, a Registered Dietitian Nutritionist and private practice owner specializing in vegan nutrition and an anti-diet, weight-inclusive approach to health. She works with adults who are interested in ditching the diet mentality, embracing intuitive eating, and improving their body image. Taylor created the Anti-Diet Vegan Nutrition Online Course. So if you are ready to redefine your standards of health and wellness, this episode is for you.

What we discuss in this episode:

- Can you recall the messages you received when you were young? What impact did they have on you?

- How do you disassociate from the ideas you had when you were young?

- The Tenets of Intuitive Eating

- How does the scarcity mentality play a role in your food cravings?

- How intuitive eating and veganism can work together for people who struggle with their relationship with food and care deeply about the planet and animals

- The reality behind whole food plant-based diet, low-fat diet, and other so-called healthy diets

- How do you encourage someone to consider intuitive eating and veganism?

- Food substitution, discipline, and habits as a gateway to healthier eating.

- Connect with Taylor on Instagram and Twitter

- Book recommendation: Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings - https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750

- Looking to learn about vegan nutrition? Try Taylor Wolfram's The Anti-Diet Vegan Nutrition Course - https://www.taylorwolfram.com/anti-diet-vegan-nutrition-course/

- Free videos: Intuitive Eating for Vegans - https://www.taylorwolfram.com/videos/

- Check out Taylor’s website - https://www.taylorwolfram.com/

- Use code SWITCH for 25% off your order at MaxinesHeavenly.com

- Purality B12 Deal: http://puralityhealth.com/SWITCHb12 to buy one B12 and get one free plus 35% off the rest of Purality’s products

Connect with Switch4Good

- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

- Facebook - https://www.facebook.com/Switch4Good/

- Instagram - https://www.instagram.com/switch4good/

- Twitter - https://twitter.com/Switch4GoodOrg

- Website - https://switch4good.org/

210 episodes