Cait Mizzi, Functional Nutritionist on Kitchen Basics


Manage episode 328025429 series 2772917
By Diana Rodgers. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It’s time to get back to basics! It’s easy to get caught up in the latest advancements and headlines related to health and sustainability but one of the simplest things you can do for yourself and the planet is to cook at home.

In this episode, Cait Mizzi, a functional nutritionist, joins my co-host James Connolly to chat about the fundamentals of cooking and kitchen set-up. They also share tips for making a great home-cooked meal.

Episode Credits:

Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners.

This episode is sponsored by Levels, a continuous glucose monitor that gives you individualized insight into your metabolism. Right now Levels has a waiting list of over 150,000 but they are allowing my listeners to skip the line if you go to and sign up. Try it out to see how the food you eat affects your metabolism.

Episode resources and transcripts are available at

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