Episode 286: Jessica Hottle | 5 Steps to Manage Your Emotions

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By Sarah Bragg. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
I am happy to welcome Jessica Hottle to the show. She is a faith-based fitness coach, podcast host, best-selling author, and speaker. She is the author of the upcoming book "Face Off with Your Feelings: Break Up with the Lies from Your Past and Embrace the Truth for Your Future” Today, Jessica shares 5 steps to help manage emotions when they arise. We talk about how to help our body move through those emotions. This is something that you can start to put into place today so pull up a chair and join the conversation. Order Sarah's book, A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith and Myself Check out bonus content from today's episode over on Patreon. Sign up for Sarah's monthly Survival Kit Newsletter Connect with Sarah: Website | Instagram

314 episodes