E78: Something New! An Exercise to Help You Find More Fulfillment AND Reach Goals

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By Kendra Patterson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode I'm experimenting with something new: I've devised an exercise to help you figure out how to enjoy the process of reaching goals, not just the idea of reaching them. This exercise has a twofold purpose: to help you find more fulfillment and happiness in your day-to-day lives, and to help you develop internal motivation that is strong enough to keep you working toward goals past that initial burst of enthusiasm. This exercise is one I've done myself in various ways over the years in condensed form. I hope you find it useful in some way!
"How to Want Less," by Arthur C. Brooks (The Atlantic, February 2022).
Transcript
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