How to Become Stress Resilient with Jodi Woelkerling

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By Tuuli Paaksi and Become Happy Stay Happy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
How can we become stress resilient? How can we avoid getting burnout because of stress? These are some questions I asked Jodi Woelkerling, a stress resilience coach.
Get access to transcript and resources at https://stepupandthrivepodcast.com/28
Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes
What you learn in this episode:
The importance of recognizing stress
How to recognize what causes stress and work on it
How beliefs and values can cause stress
Dealing with perfectionism

29 episodes