Ep 48 - STCfit coaching method


Manage episode 353989547 series 2841496
By Ben Scott. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sick of "generic"? Want to know you're killing it in and out of the gym? This is how.

This week's topics: 1. Are we the right fit for you? 3:59 2. Mentality 8:56 3. Approach 16:27 4. Sustenance 22:32 5. Training 30:47 6. Recovery 35:28 7. The result 41:52

Check out online/F2F coaching details: https://stcfit.com/programs

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

49 episodes