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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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#73 Greg Nuckols - Understanding Metabolic Adaptation
Manage episode 326255814 series 2775280
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In todays episode I sit down with Greg Nuckols. Topics of discussion include what is metabolic adaptation, how our bodies adapt to energy availability, variance between individuals, changes in metabolism from baseline, instances where metabolic adaptation occurs, how adaptations impact exercise and eating behaviour, the role of sleep, and more.
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Greg Nuckols
Instagram: https://www.instagram.com/gregnuckols/
Website: https://www.strongerbyscience.com/
Macro Factor: https://www.strongerbyscience.com/macrofactor/ (use code: STACKED)
Podcast: https://podcasts.apple.com/ca/podcast/the-stronger-by-science-podcast/id1463054544
MASS: https://www.strongerbyscience.com/mass/
Research Paper: https://hal.archives-ouvertes.fr/hal-03364046/document
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
100 episodes
