#100 Sebastian Oreb - Health vs Performance, Program Design & Success In Powerlifting


Manage episode 354640851 series 2775280
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In today's episode I sat down with Australian strength coach Sebastian Oreb. Topics of discussion include retiring from powerlifting, pursuing fulfillment in life, balancing health and performance, PED use in sport, when to transition to using wraps, programming splits, coaching soft skills, earning the right to add weight to the bar, adjusting the program and more.

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Sebastian Oreb

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104 episodes