166. The Four Noble Truths
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The Four Noble Truths of Buddhism are:
1. Suffering is real
2. Suffering has a cause
3. Suffering can end
4. There is a path out of suffering
Renee talks about addiction as a trauma response and as an attempt to escape suffering. But addiction actually becomes a source of suffering itself. Ironically, the solutions to our pain, fear and anger are often found withing the suffering itself.
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