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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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The power of forgiving those who’ve hurt you, with Robert Enright, PhD
Manage episode 371122506 series 2475681
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When someone hurts you, it can feel justifiable or even satisfying to nurse a grudge. But psychologists have found that forgiveness, when done right, can lead to better mental, emotional and even physical health for the forgiver. Robert Enright, PhD, of the International Forgiveness Institute and the University of Wisconsin-Madison, discusses how you know if you’re ready to forgive, the difference between forgiveness and reconciliation, whether any harms are truly unforgivable, and how to forgive someone who isn’t sorry for what they’ve done.
For transcripts, links and more information, please visit the Speaking of Psychology Homepage.
298 episodes
