91. How to Enjoy Food Over the Holidays (and always)


Manage episode 307163374 series 2579691
By Bailey Carver and Soul and Wit. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Join Courtney & Bailey for a conversation with Jennifer Ellen Mueller, a Certified Intuitive Eating Counselor, to talk about diet culture and how to actually enjoy food over the holidays without feeling guilty or judged. If you are tired of labeling food “good” or “bad” and want to learn about how to eat with less stress and more peace,, this episode is for you.

Favorite Things:


Loop Living Planter

Promptly Gratitude Journal


Cold showers (when it’s cold out)New Planner from Golden Coil

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31 Days of Gifts You So Deserve (The advent calendar for your inbox)

Episode Notes and Resources:

Jennifer Ellen specializes in helping people break free from diet culture and find peace and freedom in their relationship to food and their bodies. She offers health coaching from a scientifically sound evidence base, while prioritizing the lived experience of her clients in order to build self-trust and self-efficacy. She offers individual anti-diet counseling and group programs as well as guest lecturing and keynote speaking on the topics of diet culture, stigma-free wellness, Intuitive Eating and Health at Every Size. Find her at https://trustingyoufirst.com/ and on Instagram: ​​https://www.instagram.com/trustyoufirst/

Cartoon Mentioned: “You are What You Eat”

Recommended Books:

The F**k It Diet by Caroline Dooner

More Than a Body: Your Body Is an Instrument, Not an Ornament by Lindsay and Lexie Kite


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Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

128 episodes