121. The Rest Manifesto (The New Rules of Rest and Relaxation)

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By Bailey Carver and Soul and Wit. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Too much busyness doesn’t make you a better person. It makes you a tired person. Reclaim your right to rest with this episode. Learn the 10 NEW rules of rest and relaxation and ditch the old ones that say you have to earn your rest.

Favorite Things Bailey:

Free Journaling

Scrub Mommy

Favorite Things Courtney:

CuriosityVoice transcription app for presentations

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Episode Notes and Resources:

Mayo Clinic: The Benefits of Relaxing

Financial Diet

The Rest Manifesto (original article that inspired this episode)

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

soulandwitpodcast@gmail.com

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

126 episodes