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80. How to Calm Your Social Anxiety - Taking it from Zero to 60 and Back to Zero
Manage episode 318384364 series 2843251
By Susan Callender. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Social anxiety can make everyday events extra challenging. You might feel a lot more self-conscious and scared than other people do in social interactions and may suffer from low self-esteem. To calm down the anxiety and make it disappear before it escalates into a panic attack, it helps to take charge, to realize that it is your thoughts that created the anxiety, and to bring those thoughts to a neutral state. This episode will show you how.
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"Radiate Social Confidence Now" coaching and consultation session
Feeling anxious in unfamiliar situations?
Schedule your: "Social Anxiety Solution" coaching and consultation session
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