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80. How to Calm Your Social Anxiety - Taking it from Zero to 60 and Back to Zero

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Content provided by Susan Callender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Callender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

Social anxiety can make everyday events extra challenging. You might feel a lot more self-conscious and scared than other people do in social interactions and may suffer from low self-esteem. To calm down the anxiety and make it disappear before it escalates into a panic attack, it helps to take charge, to realize that it is your thoughts that created the anxiety, and to bring those thoughts to a neutral state. This episode will show you how.

Schedule your:

"Radiate Social Confidence Now" coaching and consultation session

Feeling anxious in unfamiliar situations?

Schedule your: "Social Anxiety Solution" coaching and consultation session

Social Confidence Pro

  continue reading

149 episodes

iconShare
 
Manage episode 318384364 series 2843251
Content provided by Susan Callender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Callender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

Social anxiety can make everyday events extra challenging. You might feel a lot more self-conscious and scared than other people do in social interactions and may suffer from low self-esteem. To calm down the anxiety and make it disappear before it escalates into a panic attack, it helps to take charge, to realize that it is your thoughts that created the anxiety, and to bring those thoughts to a neutral state. This episode will show you how.

Schedule your:

"Radiate Social Confidence Now" coaching and consultation session

Feeling anxious in unfamiliar situations?

Schedule your: "Social Anxiety Solution" coaching and consultation session

Social Confidence Pro

  continue reading

149 episodes

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