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This Podcast is created and curated by Deepak Jayaraman (an Executive Coach and a Leadership Advisor). He lives in Mumbai and works with successful Senior Executives by helping them play to their unique potential but with a sharp focus on transitions (business or career). Just like businesses need to think about "where to play" and "how to win", leaders need to be coherent about "where to go" and "how to grow" in their journeys. Deepak works with them during pivotal moments to help them with ...
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118. How to Stop Revisiting Thoughts of Rejection and Start Living a Phenomenal Life
Manage episode 356163433 series 2843251
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Getting rejected hurts.
And even after the initial sting, we wonder what it is about us that made this person reject us.
In a word: Nothing. Even though it doesn’t feel that way, being rejected is more about the other person than it is about you.
Just changing your perspective on rejection can help you overcome your fear of it, and help you see that getting rejected is just another part of living.
In episode 118 we’ll review the three thoughts behind all of the distress we feel when we get rejected. They start as one small thought and then snowball into a hundred thoughts all supporting your belief that these things are true.
Your task in overcoming your fear of rejection is to get rid of your belief in one or more of these three thoughts. They are poison to your mind.
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