Guided Meditation - Connection
Manage episode 330255351 series 3253996
ep - 106 with our special guest Sabrina who takes us through this guided meditation where we are reminded that we are not alone and take this time to get connected.
Perfect for calming anxiety, trauma and PTSD and easing yourself into a sense of calm and a good night's sleep.
Closed with a reading of the 9th Step Promises taken from the Big Book Of Alcoholics Anonymous pages 83 & 84
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