Meditation: What Really Matters


Manage episode 354550800 series 2797014
By Women's Meditation Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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Close your eyes gently,

And invite your body to melt.

Breathe in real deep,

And gather all you’ve felt.

I’m sure there are things,

That feel big and dark.

I’m sure stuff happened,

That left an ugly mark.

Perhaps you’ve found your mind,

Spinning with so much force.

All the emotions and thoughts,

Can take you way off course.

Maybe you feel quite stressed,

Trying to hold everything.

You think life will collapse,

If you don’t tightly cling.

But just breathe…

And let it all dissolve.

What really matters is that…

You’re here to evolve.


  1. What really matters in your life right now?
  2. What have you been stressing over or been deeming as important that really isn’t?


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8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

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