Meditation: A Walk in the Forest
Manage episode 359444185 series 2797014
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See if you can imagine yourself,
Standing in a lush,
The trees rise above you,
And cover you safely in their canopy,
Allowing in enough sunlight,
So you can see the beauty of everything around you.
The Earth underneath you is soft and cool.
And as you walk slowly,
You can feel the electric energy from below,
Rise to touch your feet,
And infuse you with waves of life.
Reminding you that you are one,
You and the Earth,
You and the trees,
You and the air.
- Describe the last time you took a walk in nature. How did you feel?
In the Morning
How can you take some time to be in nature today?
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