Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
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BIO Laurie Ure, LICSW, has practiced as a Certified Bioenergetic Therapist in Gloucester, MA, for over 25 years. She trains bioenergetic therapists in the U.S. and internationally. In addition, she leads workshops, speaks, plans conferences, and writes about topics related to bioenergetic analysis. Her involvement with this approach began in 1986 as a client of a bioenergetic therapist. She has studied with Alexander Lowen, M.D., founder of bioenergetic analysis, has directed the Massachusetts Society for Bioenergetic Analysis, and has taught at Salem State College School of Social Work. Her articles, podcasts, and video links appear on her website: www.laurieure.com. Currently, she is writing a book about the bioenergetic approach to treating depression. You can find her on Instagram @laurieure, Twitter @laurie_ure, Facebook @LaurieUreLICSW, Medium @ @laurieure, and LinkedIn @laurie-ure-7487a429/. In addition to her work, she enjoys traveling, swimming, walking with her dog, and kayaking. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute