Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
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Richard Hill is managing editor of The Science of Psychotherapy magazine, co-host of The Science of Psychotherapy podcast, and director of the Mindscience Institute. He has presented his extensive research on stress, anxiety, and therapeutic approaches at conferences around the world and has shared his expertise with the business community with the goal of promoting safety and well-being in the workplace. Richard lives in Sydney, Australia. Matthew Dahlitz is editor-in-chief of The Science of Psychotherapy magazine as well as a psychotherapist, musician, publisher, producer, and director. He is the co-host of The Science of Psychotherapy podcast and founder of The International Journal of Neuropsychotherapy. He founded The Neuropsychotherapist (now The Science of Psychotherapy) in 2013, and lives in Brisbane, Australia. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute