Share
))
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
10 Healthy Swaps You Can Make Without Dieting
Manage episode 352818192 series 2507500
By Jordan Lee Dooley. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
When most of us think about making healthier choices, we automatically start thinking about dieting and ways to restrict what we eat.
But constantly restricting our foods is not only unsustainable - it's also pretty miserable!
When it comes down to it, healthy eating should focus more on nourishment and less on restrictive dieting.
But what does that actually look like and how can you better nourish your body without cutting out all the foods you love?
In this episode, Jordan shares her top 10 healthy swaps that you can make to be better nourished (and still enjoy what you’re eating).
Tune in to learn:
- Why your focus should be on nourishment, not restriction
- Easy snack swaps you can make for snacks, candy, beverages, and more
- Healthy brand suggestions and what ingredients to look for
- How to navigate the terms and labels of eggs
- The importance of understanding types of oils and cooking fats
- How to enjoy your coffee in a nourishing way
- Where to source nutrient-dense beef and fish
Want to dig deeper? Explore these links mentioned in the episode:
As a summary, here's what you can make swaps for:
- Snacks
- Milk
- Eggs
- Salt
- Cooking oils and fats
- Brands of coffee
- Candy
- Beverages
- Beef
- Seafood
268 episodes
