121. Mary's Cup of Tea on Healing Your Body Image through Journaling, Social Media, College, & More!
Manage episode 346411752 series 2901024
Today's guest is Mary Jelkovsky—host of the self-love podcast Mary's Cup of Tea, author of The Gift of Self-Love, and inspirational speaker who helps women worldwide on their body-image struggles and loving themselves unconditionally. In this episode, we discuss the dangers of the world of body-building, how to critically consume social media images and avoid comparisons, tips for improving self-love and body image, and advice for starting journaling.
Mary's Instagram: https://www.instagram.com/maryscupofteaa/
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
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