121. Mary's Cup of Tea on Healing Your Body Image through Journaling, Social Media, College, & More!

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By Sadie Sutton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's guest is Mary Jelkovsky—host of the self-love podcast Mary's Cup of Tea, author of The Gift of Self-Love, and inspirational speaker who helps women worldwide on their body-image struggles and loving themselves unconditionally. In this episode, we discuss the dangers of the world of body-building, how to critically consume social media images and avoid comparisons, tips for improving self-love and body image, and advice for starting journaling.

Mary's Instagram: https://www.instagram.com/maryscupofteaa/

MENTIONED

+ Mary's Website

+ The Gift of Self Love

+ 100 Days of Self Love

+ Mary's Podcast

+ Mary's TikTok

+ Atomic Habits

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

127 episodes