83. Freeing Yourself from Stress + Struggle by Understanding the Human Experience feat. Beth Segaloff

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By Sadie Sutton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today’s guest is Beth Segaloff—a Licensed Clinical of Social Work, Life Coach, Reiki Master, Registered Yoga Teacher, Certified Firewalk Instructor, and Mom.

Beth's Website: https://www.bethsegaloff.com/

Beth's Instagram: https://www.instagram.com/beth.segaloff/

TOPICS

+ Beth's mental health journey + what brought her to working with teens, teaching yoga, and practicing EMDR

+ How lacking emotion education is for teens and the negative impact this has on mental health

+ The importance of approaching healing from a holistic perspective—mentally, physically, and spiritually

+ What happens when you truly quiet your mind and practice mindfulness—and the impact this has on emotion processing

+ Ways you can incorporate mindfulness + meditation into your daily routine

+ A guided meditation practice to center yourself, decrease stress, and let go of tension you're holding

MENTIONED

+ EMDR

+ Join Beth's mailing list to join her teen program: https://www.bethsegaloff.com/ (the box is right at the footer of her website)

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persisted

LET'S CONNECT

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+ YouTube (Sadie Sutton: She Persisted Podcast)

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© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

93 episodes