120. Mental Health Habits to Decrease Emotional Vulnerability & Sustain Recovery

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By Sadie Sutton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's solo episode is all about mental health habits! I discuss how the principles in James Clear's Atomic Habits can be applied to mental health, using habits to decrease emotional vulnerability, the PLEASE skill + investing in physical health to support your mental health, the nonnegotiable habits I do on a daily basis, the importance of habit tracking, and habits to break ASAP.

MENTIONED

+ Atomic Habits

+ Atomic Habits summary

+ Atomic Habits summary 2

+ Lifestyle Habits and Mental Health in Light of the Two COVID-19 Pandemic Waves in Sweden, 2020

+ Morning Microdose

+ Ep. 106 feat. Dr. Judy Ho

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

⚡️This week's episode is brought to you by MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—get 40% off your subscription for the next 10 days with code 'SHEPERSISTED' or go to magicmind.co/shepersisted

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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

127 episodes