119. A TEEN'S GUIDE TO THERAPY: Finding a Therapist, Avoiding Red Flags, Unique Challenges, and Breaking Up with your Therapist feat. Shani Tran


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By Sadie Sutton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's guest is Shani Tran—therapist and author of Dope Therapy who focuses on educating around cultural humility and working with people of color, who have historically been underserved by the mental health community. We discuss how she began her career and achieved TikTok fame, tips for starting therapy for the first time, red flags to avoid when finding a therapist, the stigmas around therapy and unique mental health challenges faced by teens, and what to do if therapy isn't working for you— including breaking up with your therapist.

Shani Tran's Instagram: https://www.instagram.com/theshaniproject/


+ Dope Therapy by Shani Tran

+ Shani's TikTok



🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!


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