117. How I Get the Most Out of Therapy + Feel Seen in Sessions - SOLO EP

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By Sadie Sutton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's solo episode is all about optimizing your therapy appointments! I reflected on my 7 years of therapy and my experiences working with almost as many therapists to give you all my best tips to get the most out of your sessions! I talk about setting an agenda for your sessions, using a diary card, tracking your coping skills, celebrating your growth, setting tangible weekly goals (+ following up on them), getting support between appointments, navigating switching therapists, and challenging yourself to be vulnerable!

MENTIONED

+ Dialectical Behavioral Therapy (DBT)

+ Bullet Journal Flip Through

+ Notion Habit Tracker

+ Habit Tracker App

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

📲This week's episode is brought to you by Waveform Social. Waveform Social offers podcast website design and development, podcast social media marketing, and full podcast digital marketing for your show! Increase your podcast's presence on TikTok, Instagram Reels, Pinterest, and YouTube Shorts while skyrocketing your downloads, and send an email to hello@waveformsocial.com to schedule your FREE consult call today!

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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

126 episodes