117. How I Get the Most Out of Therapy + Feel Seen in Sessions - SOLO EP


Manage episode 344380959 series 2916953
By Sadie Sutton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's solo episode is all about optimizing your therapy appointments! I reflected on my 7 years of therapy and my experiences working with almost as many therapists to give you all my best tips to get the most out of your sessions! I talk about setting an agenda for your sessions, using a diary card, tracking your coping skills, celebrating your growth, setting tangible weekly goals (+ following up on them), getting support between appointments, navigating switching therapists, and challenging yourself to be vulnerable!


+ Dialectical Behavioral Therapy (DBT)

+ Bullet Journal Flip Through

+ Notion Habit Tracker

+ Habit Tracker App



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126 episodes