Manage episode 301692468 series 2819693
Eating disorders are about much more than food, and they certainly don’t have a “look”. Join me as I interview Michaela Whitehead, an eating disorder therapist with a heart of gold. She discusses the multi-factorial causes of eating disorders, the joy that they rob from body, mind, and soul, and the encouraging fact that there is always hope for recovery. We also discuss how Covid is stirring up old eating disorder thoughts and behaviors, and a couple tips for handling these unwelcome coping mechanisms.
Join us, it’s information we can all use!
Would you like more direction on making peace with food and your body? Why don’t you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today. go.shamefreeeating.com/free
Interested in contacting Michaela! Find her on IG @lifeseasonshsv, on FB at Life Seasons Counseling Services, and the website lifeseasonshsv.com