What is Normal Eating Anyway?

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Manage episode 305466711 series 2819693
By Julie Satterfeal, MS, RDN, and LD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Is there any such thing as normal? Especially when it comes to eating? One thing is for sure and that is the fact that "normal eating" definitely encompasses a broad scope of factors! Listen in as I share Ellyn Satter's definition along with some other important components to eating and living your best life.

Ready to ditch the diet, get some direction, and make some changes? Registration for my online program is open right now and we will begin a new cohort this week! Check out more information here: go.shamefreeeating.com/group

Find out more about Ellyn Satter and her body of work here: https://www.ellynsatterinstitute.org/

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