This Year This Is You

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Manage episode 316576113 series 2819693
By Julie Satterfeal, MS, RDN, and LD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Let's not start this year off deciding how we are not good enough. Instead let's reflect on and honor who we are. We can still set goals, but how about we come at it from a place of respect versus shame.

Grab a cup of coffee and join me as I prompt you to consider your assets! I'll also give you a big list of 2022 words that you can use to spur your own ideas or choose from to meditate on this year!

If you want some more direction, food freedom and to learn how to authentically nourish your body join me for my upcoming free class!

Registration for the FREE workshop:

Nourishment without Negativity

https://go.shamefreeeating.com/live

Shame Free Eating Live (private Facebook group)

Shame Free Eating on Instagram

88 episodes