The Pleasure Factor of Food

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Manage episode 330898399 series 2819693
By Julie Satterfeal, MS, RDN, and LD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Did you know that the pleasure factor of food goes up when we are restricting food? Are you restricting your food intake and don’t even realize it? Listen in as I talk about what that means and how it impacts our daily lives. I also spend some time talking about the Minnesota Starvation Experiment of 1944 and some of the lessons we learned.

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Enrollment is now open for The Shame Free Eating Online Program! It is a customized blend of individual counseling, weekly pop-in coaching, online modules, and a community of others on this journey. Check out this link for more information! go.shamefreeeating.com/program

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