How Can You Be Kind to Your Body Today?


Manage episode 325269582 series 2819693
By Julie Satterfeal, MS, RDN, and LD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you ever get stuck in "learner mode"? You listen and read and learn and know all the things, but delay taking action? I definitely get stuck there sometimes. In this episode I talk about how taking action can lead to changes in how we think about things. In particular, I am discussing actions you can take to help you be kind to your body.

I reference a quote from @dietitiananna. Definitely check her out on Instagram. She is wonderful.


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88 episodes