Did you know that college athletes are set up very well for intuitive eating? Dietitian Christine shares why that is and why tuning in this way is a winning competitive strategy. We also discuss some myths and barriers that get in the way of authentically healthy fueling.
Christine is a dietitian with an emphasis in both sports nutrition and disordered eating. She works primarily with college, high school, and middle school students in private practice and as a counselor at Northeastern University. You can find her on Instagram and TikToc @dietitianchristine
If you want to learn more sign up for my FREE class coming up in a few weeks. "Nutrition for a Diet-Free Family" May 31 - June 2nd. Register at this link and get all the details in your inbox go.shamefreeeating.com/live
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If you would like to speak with me directly about your history and if this program is right for you schedule a time to talk! Check out my schedule here
88 episodes
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