023: Fatigue and Low Energy

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By Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you tired of your body feeling like a sluggish car? If you’ve noticed that you always feel tired, have zero energy mid-day and you're generally suffering from overall fatigue, then this is the episode for you.

The truth is that our bodies need rest. Fatigue can come in many forms: mental, physical, emotional… How you treat these various types of fatigue varies. In this episode, Dr. Carling shares the main causes of fatigue and how fatigue can show up in your body. You’ll get a deep dive into the organs that are vital for your energy and what steps you can take today to get your energy back in your daily life.

What’s in this episode:

  • How fatigue may be hindering your quality of life
  • The main causes of fatigue
  • Various types of fatigue
  • How fatigue can be misdiagnosed as depression
  • Organs that are important for energy levels
  • How she helps patients with low energy and fatigue
  • Why you shouldn’t rely on coffee and energy drinks
  • What you can do now to get more energy

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

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