Vulnerable Connection, Coping, and 3 Q's to Ask Your Kids Daily // with Cai Graham


Manage episode 332444266 series 2971032
By Carmelita Tiu. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In Episode 41 of Know Them, Be Them, Raise Them, Cai Graham chats with host Carmelita (Cat) Tiu about connecting with our tweens and teens, and coping.

Some highlights:

  • The importance of being vulnerable in front of their kids
  • Why we shouldn’t beat ourselves up for the challenges we feel when raising tweens & teens
  • 3 questions to ask your tweens & teens every day
  • Healthy ways to cope

Guest Bio:

Cai Graham is a Parenting & Teen Mentor, Podcaster, International Speaker and Amazon #1 bestselling author of The Teen Toolbox™️. She is a mum of two fantastic young adults in their late 20’s - so she has been deep in the parenting trenches.

Cai has blended nearly three decades of motherhood with her background as a Master Practitioner in: NLP, Hypnotherapy and Coaching, together with her experience as a ChildLine counsellor to create her TEEN Toolbox™️ Series which provides parents and teenagers with the tools to successfully navigate this vital (and sometimes rocky) stages of adolescence.

To learn more about Cai Graham:

  • Visit
  • Follow her on Instagram @caigraham
  • Find her on Facebook - Facebook Page: @thecaigraham / Facebook Group: Parent & Teen Toolbox
  • Her Amazon bestselling book: The Teen Toolbox

Check out Cai’s videos:

In this episode – references and additional resources:

Previous episodes of Know Them, Be Them, Raise Them related to this topic that you may find helpful:

Brad Yates

Know Them, Be Them, Raise Them

New episodes drop every Tuesday (and sometimes in between). Subscribe here: Apple, Spotify, Google.

Leave a 5-star review – you’ll forever have good karma and my gratitude!

  1. Head here
  2. Scroll til you see “Ratings & Reviews”
  3. Click 5 stars, or tap “Write a Review”
  4. Feel the gratitude vibes! Thank you thank you thank you!

For more doses of information and inspiration:

Want to support? Buy me a coffee - help keep me caffeinated through the interviews, promotion, admin and editing (til the wee hours of the morning)!

45 episodes