Manage episode 332964540 series 2966258
So how do you rest? In today’s episode I wander through my list of 100 Ways to Rest, created for the Radical Rest Studio.
We’ll talk about what rest actually is and the different forms of rest we need to thrive, and I gently invite you to become an advocate for your rest, following the unique threads of what brings you back to life.
Join me this August for a Summer of Rest. Book your spot before July 6th for £20 off!
Want that list of rest? Download the Radical Rest Studio to get started on your own restful path!
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This episode is edited by the magical Joeli Kelly, with eternal thanks and praises. If you want her to edit your podcast too, drop me an email, I’ll introduce you.