100 Ways to be Less Exhausted

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By Elle Bower Johnston. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

So how do you rest? In today’s episode I wander through my list of 100 Ways to Rest, created for the Radical Rest Studio.

We’ll talk about what rest actually is and the different forms of rest we need to thrive, and I gently invite you to become an advocate for your rest, following the unique threads of what brings you back to life.

Join me this August for a Summer of Rest. Book your spot before July 6th for £20 off!

Want that list of rest? Download the Radical Rest Studio to get started on your own restful path!

WORK WITH ME

Soft Power, a restorative workshop

One-to-One Embodiment Guidance

In Practice, love letters and monthly live practices

LINKS & CREDITS

Drop me an email - waywardbodies@protonmail.com

Find more of my work at anotherpractice.com

Join the mailing list, my other favourite way to communicate

This episode is edited by the magical Joeli Kelly, with eternal thanks and praises. If you want her to edit your podcast too, drop me an email, I’ll introduce you.

16 episodes